Well, this beatdown was going to be a VQ for Pistol but between Trick or Treating Fri night and x-country practice later that day the fartsack enveloped him so we’ll have his vq sometime soon. On top of that, YHC was running late due to needing gas and Long Haul had a dead battery for his vehicle. So we had a little bit of a rough start but got back on track once we got into the beatdown and had some fun.
WOR was some stretching and a mosey to bball court.
The Thang
40 reps – walking lunge, SSH IC, Irkins – mosey
30 reps – Squats, merkins, freddie mercury IC – mosey – up the big hill and 10 peterparkers IC
20 reps – mt climbers IC, jump ups, Derkins – mosey
10 rep – 8 count exercises – Absolution, Bobybuilders, Bay City Scissors
Mary, COR, NOR, COT