It was a picture perfect morning at the Creamery Park, perfect enough to shoot some talking pictures for this post.
WARM-O-RAMA
jog
side straddle hops
michael phelps
box warm up
imperial walkers, slow
THE THANG
- caterpillar on elbows
- caterpillar normal
- squats 20
- air chair
- squats 20
- air chair
- thigh master; lunges slow touch knee 10x
- imperial walkers
- thigh master; lunges slow touch knee 10x
- imperial walkers
- backwards walk
- mountain climbers
Circuit at fitness park; 7 stations, 30 seconds each station.
merkins, pullups, to failure, back, abs, jumping,
Rinse
merkins to wheel barrows x2
supermans
reverse plank
american hammers
- x cross sit ups
- v ups
- push ups and reach up
- jump squat
Anouncements: Praying for brother-in-law, upcoming week, coordinating soup kitchen volunteering
BOM