Warm up
light jog to the stop sign followed by some SS Hops in cadence, Abe Vagotas, trunk rolls and stretching OYO.
The Thang”
Ran a smooth run to the main highway and returned doing -10 count intervals a nice cool morning running with some cool F3 bros.
Finished with a walk, some stretching
Ending with countarama, NameOrama, prayer request/ praises.. and then Circle of trust.