F3 IronPax Challenge Week 2

4 Rounds for Time (Elapsed time scoring)

Round 1:

• 10 Manmakers
• 20 Overhead Presses
• 30 KB Swings
• 40 Goblet Squats
• 50 Incline Block Merkins
• *1600 meter run

Rinse and repeat for rounds 2, 3, and 4 with the following modification.

Decrease run 400 meters for each subsequent round.

Round 2 will be 1,200m.

Round 3 will be 800m, and

Round 4 will be 400m

*After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, September 14, 11:59:59 PM
*complete the workout as many times as you want – ONLY ENTER 1 SCORE