F3 IronPax Challenge Week 2
4 Rounds for Time (Elapsed time scoring)
Round 1:
- 10 Manmakers
- 20 Overhead Presses
- 30 KB Swings
- 40 Goblet Squats
- 50 Incline Block Merkins
- *1600 meter run
Rinse and repeat for rounds 2, 3, and 4 with the following modification.
Decrease run 400 meters for each subsequent round.
Round 2 will be 1,200m.
Round 3 will be 800m, and
Round 4 will be 400m
*After completion, go to F3Greenwood.com to enter your ELAPSED TIME – score MUST be submitted by Saturday, September 14, 11:59:59 PM
*complete the workout as many times as you want – ONLY ENTER 1 SCORE