Warm up
Arm circles
Hip rolls
Sun gods
Grass pickers
Abe bagoda
Hip stretch
Plank
Lunge stretch
Run to park
Push ups
Pull ups
Squats
Crunches
Use swings to left right alternate
Run through woods
Push ups
Squats
Crab cakes
Crunches
Walking lunges
Dry docks
Run to pavilion
Dips
Push up
Derkins
Erkins
Step ups
Crunches
Squats
Balls to wall
Mary