Site icon F3 Lehigh Valley

Keeping the pace

Warm up

100 yard jog.

SS hops,  Abe Vagotas,  Grass pickers Murkins in Cadence.

The Thang

Ran at a decent pace to rout 100 and returned completed 3.5 miles.

Finished with Countoramma,  NameOrama and circle of trust.

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