5 Men met in the gloomy 25F morning at F3 Lockup in Radnor, Enke Park!
It was just “another Merkin Monday,” with Einstein cranking out the 80s and 90s tunes.
A standard “Q by Committee” where after a brisk warm-up led by ElToro, each PAX called out and led 3 exercises.
Then a short mosey
and then onto the next PAX – repeato
For 45 minutes.
Since most of the exercises were thought up dynamically, YHC doubts he could honestly remember all of the exercises.
Some fan favorites were :
– inchworm merkins
– incline merkins
– decline merkins
– leg raises
– dips
– Luke Sidewalkers
– Half-merkin “hold” with Plank Jacks
– lots of SSHs, LBCs
Top 5 things heard :
– F-Bombs (referring to some language best not written out here)
– In Cadence (referring to our lack thereof)
– What are these called? (referring Pebble’s inability to remember a specific exercise)
– Thumbs-up (referring to YHC’s “thumbs-up” planks into merkins)
– Better late than never (due to Einstein’s late arrival)
Ended with COT as we always do, with prayers for those battling Corona! Very thankful for our F3 brothers.
Stay strong my friends. – Spike