Warm Up
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800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only.
10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side
It’s Never Easy
5 Rounds for Time
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20 x Hand Release Merkins (Chest to ground and hands come off ground)
20 x Walking Lunges w/Coupon
1 x 400m (0.25 mile) Run
20 x Kettlebell Swings w/Coupon
20 x Big Boy Sit Ups
1 x 400m (0.25 mile) Run
COT
These are fragile time we are living in. A lot has changed in the past two weeks and we all have different lives right now. For a few days I was decelerating an wondering “what now?” No more! Since there is no neutral I must accelerate. That looks a lot different than it did in the recent past.
So I encourage you to continue accelerating your fitness. Reconnect with that High Impact Man and put your foot on the gas. Pedal to the metal baby. One idea is to complete the IronClad Workouts provided by Sensei. These workouts will challenge you and put your fitness to the test. As always, modify as needed.
The workouts can be found at https://www.f3lehighvalley.com/1st-f-workouts/
One more thing. If you need someone to talk to about what is going on please reach out to someone. Don’t go through this alone, we are here for each other.