Warm Up
- 800m (0.5 mile) @ Easy pace or 150 Side Straddle Hops – Conversational pace and can breath out of your nose only.
- 10 LBAC, 10 Huggy Bears, 10 Abe Vagodas, 10 Grass Pickers, 30 second Plank, 10 Merkins, 10 Peter Parkers, 10 Monkey Humpers, 10 Ankle Rolls per side
It’s Only 10
AMRAP 40 (As Many Rounds/Reps As Possible in 40 Minutes)
- 10 Pull-ups
- 10 Squats with Coupon
- 10 Mary (Flutter Kicks) in Cadence
- 10 Box Jumps (jump up on box, bench, or stairs)
- 10 Merkins
- 10 Step Back Lunges with Coupon
- 10 American Hammers in Cadence
- 10 Burpees
Each Round Completed Counts as 100 Reps
Scaling
Modify Up- Choose a heavier coupon or run faster
Modify Down- Choose a lighter coupon
Post Your Rounds and Total Number of Reps