Disclaimer accepted verbally by all.
Warmup: Mosey with butt kickers, high knees, side shuffle, karaoke, backwards jog, and bending. Exercises: OYO trunk rolls. IC – imperial walkers, toy soldiers, grass pickers, Vigodas, night clubs, WGS, Peter Parkers, downward dog and calf stretch.
The Thang: 4 rounds of: 50 squats, 40 big boy sit ups, 30 Merkins, 20 Bonnie Blairs, 10 burpees, and a 1/4 mile run.
Times: Tarzan 21:07, Dynamite 21:12, Sensei 24:22, Halfback 24:22, The Truth 24:55, Uptown Girl 34:19, Shirley 34:40, Cougar 35:34, Capone 35:32, Dr. Seuss 36:40, Ranger 37:20.
COT: COR, NOR, announcements, prayer requests. Team picture
9 for Q-Source on exhortation. Good discussion gentlemen.