The real feel was 28 degrees, probably a little too cold for shorts, but YHC through caution into the face of 11 mph wind.
Disclaimer – given and accepted
Warmarma – 10 minute slow mosey around the lower loop.
The Thang – 5 minutes fast pace followed by 90 second recovery, repeat 4 times.
After 5 minute burst, circle back to 6 on recovery walk or jog.
Mary – recover walk .25 miles
Total Miles = 3.5 miles
CoT – praying for peace and confidence for our friends, families, and neighbors as we come through this pandemic season.
Announcements – coffee afterwards, tomorrow Lone Lane, Friday Fleetwood, Saturday Bee Hive & Ranch