Weather: Perfect conditions for sweating. Disclaimer verbally accepted.
Mosey to football field pavilion.
The Thang: 1776 – 4 rounds of 4 different exercises in 4 sets of 25 reps each OYO. Round 1– Arms: overhead claps. Abs: hundreds. Legs: squats. Lungs/Cardio: mountain climbers. Round 2 – Merkins. Abs: American hammers. Legs: lunges. Lungs: goof balls. Round 3 – Arms: dips. Abs: flutter kicks. Legs: step-ups. Lungs: SSH. Round 4– Arms: LB arm circles. Abs: LBC’s. Legs: Bonnie Blairs. Lungs: Freddie Mercury.
100 yard sprint.
76 Burpees.
Total of 1776 reps.
COT: COR, NOR, announcements and prayer requests.
9 for Q Source. Coffee provided by Who Dat?