40 seconds of SSH, 20 seconds of Merkins, 40 seconds SSH, 20 seconds of jump squats. Do 2x. Then 2 minutes of abs. Then repeat entire thing 7x. SSH never felt so good! (1120 SSH if 1x per second)
40 seconds of SSH, 20 seconds of Merkins, 40 seconds SSH, 20 seconds of jump squats. Do 2x. Then 2 minutes of abs. Then repeat entire thing 7x. SSH never felt so good! (1120 SSH if 1x per second)