Always music!
Sets of Tabata: 40 seconds on, 20 seconds off x 3: Pull Ups, ‘Mercans, In and Outs, Squat, Superman, Lunge, even Wheelbarrows
Bo Nickal workout: 25 pushups, runway and back, 20 sit ups, run, 10 lunges, run, 5 burpees, run
Mary and Broga