14-Sep-2019
Four PAX posted for a modified Iron PAX workout.
Mosey to basketball court for Warm-a-rama: Arm Circles, Abe Vigoda, Grass Pickers, Seal Jacks, Best Stretch Ever, Slow to Fast Mountain Climbers, Zig Zag Hops, Imperial Walkers
Mosey back to shovel flag
The Thang:
Meatloaf’s Massacre – with a 35-lb cinder block:
- 10 Manmakers
- 20 Overhead Presses
- 30 Kettle Bell Swings
- 40 Goblet Squats
- 50 Inclined Merkins
Run lap around the park
Repeat
After 2nd lap we stopped by the playground for AMRAP of pull-ups.
Mosey back to shovel flag. Mr. Green proposed we do another round of the cinder block exercises. We compromised with completing another round at 1/2 the reps.
Mary: Dealer’s Choice — Flutter Kicks, 6 inches, Crunchy Frogs
COT: prayers for families and Mr. Green’s upcoming hunting trip with his brother and father. Prayers for Pork Chop’s M as she prepares for Life Choices banquet.