Tuesday, 17-Sep-2019
4 PAX posted for a clear predawn workout at the Grill.
Warm-a-rama: Arm Circles, Sun Gods, Abe Vigoda, Hillbillies, Alabama Ass-Kicker, Peter Parker, Plank Jacks, Cobra/Downward Dog
The Thang:
Wind Sprints – jog/run/sprint up Franklin street ~ 50 yards each; mosey back to start (3 rounds)
| Escalator
· 10 Burpees · 20 Star Jacks · 30 Merkins · 40 Squats · 50 Flutter Kicks (IC) Run lap around field (~1/4 mile) |
De-escalator:
· 50 American Hammers (IC) · 40 Lunges (each leg) IC · 30 Dips · 20 Crab Cakes (IC) · 10 Bonnie Blairs (IC)
|
Mosey to Playground
- Pullups (AMRAP)
COT