Green Light Special

Arm circles

Trunk twists

Huggy bears

Side straddle hops

Abe Bagodas

Grass pickers

Merkins

Run around small lot

Thang

Stations- 40 sec on, 20 sec off

Merkins with weight pole with row

Jump rope

Battle rope

Kettle ball swings

Curls- 10lb, 15lb, 20lb

Push press with medicine ball

Weighted lunges with over head weighted pole

J Lows

LBCs

2 rounds

   Back to parking lot for a short round