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Good times,Bad Jokes

10 Posted on a beautiful late winter morning,36 degrees,no wind,clear at the Trojan. Disclaimer given on to the warm-up:. Inspirational quote of the, borrowed from Hawkeye,”live every day”. Warm-up,Ssh,Abe Vigodas,Grass pickers, monkey jumpers,reach for the Stars,neck rolls,shoulder rolls,trunk rolls,motivators, from 5(led by Mani.Each exercise section accompanied by dumb joke…what is invisible and smells like bananas…a monkey fart. The Thang:Slow group mosey around inner circle,mumble chatter,joke.Next ATMs,3 rounds consisting of alternating shoulder taps,tempo merkins,fast merkins.Next AYG(all you got) run around circle,Al Gore hold for six with Al Gore joke,next Bat wings consisting of forward and reverse arm circles,seal claps, overhead claps,with bat joke.Next slow recovery mosey.Next bear crawl across parking lot after bear jokes,next all you got run around circle, hold for six with back plank,next alligator merkins across parking lot with alligator joke,next recovery mosey.Then back to pavilion for 11 ascending testicles,12 dips,13 step ups. Next a round of Mary Next COT,We prayed for world health, success of pro dad’s, Timmy Ho’s pastor,my friend Sharon, Hawkeye and m etc.It was a challenging beatdown executed well by outstanding pax and a privilege to Q,YHC,Long Haul

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