Early morning 43 degrees and beautiful day to get out for VOTE inspired beatdown.
Disclaimer – given and accepted.
Warm-up – head to the Vicious Circle for a warm-up lap of arm circles, huggy bears, high knees, butt kickers, shuffle, karaoke, open gate, close gate, leg swings.
The Thang
V – Vicious Circle – Pax mosey the circle, 2 Pax sprint to center of circle for 5 Merkins. Everyone goes, then call different exercise in the middle. 3 rounds.
O – Obamas – 4 bear crawl followed by 4 merkins (44 POTUS)
T – The Dab – 5 minutes of Burpees, 10 burpess every 1 min. x 5, followed by lap
E – Escalator – line up bottom of hill in parking lot. 10 lunges forward, 10 squats, 10 lunches, 10 squats, 10 merkins, 10 lunges, 10 squats, 10 merkins, 10 burpees, 10 lunges, 10 squats, 10 merkings, 10 burpees, 10 high jumps.
Mary
All called from six. American Hammer, LBC’s, Flutters, Heals to Heaven
CoT – praying for our country, peace, freedom, healing, protection. School Teachers, sick family members, family members that have recently passed away.