38, clear, stars were out..”The heavens declare the glory of GOD”
7 pax plus 1 FNG…almost a naked post but Mcbeal flew in a few minutes into X jacks
warmarama:
ssh, x jacks, ATMs…lined up on edge of parking lot: high knees length of lot, butt kickers back, karaoke across, 85 per cent sprint back.
-mosey to pullup bar for “morning call”: pull-ups and merkins…with some abs thrown in
-mosey to bandshell/ stage for boxjumps/ dips x 20
-mosey to basketball court for Dora:
Pax 1: run to foul, touch, back to baseline, touch, to half court, touch, back, touch…etc.
Pax 2: worked on burpees x 75 (flapjack when pax 1 returns)
break for dr ws
Round 2
Pax 1: bear crawl across width of court, crawl bear back
Pax 2: working on 250 squats
mosey back to start
COR, NOR, COT