10-3-17 Zena
Neon, Flame, Zena, Puck
Warm up
Sungods
Arm Circles
Abe Bagodas
Side Straddle Hops
Grass Grabbers
The thing
Run
Merkins
Squats
Irkins
Lunges
Derkins
Hop Squats
Dips
Balls to wall
Run
Pull ups
Rows
Run
Lying down to Standing up
Mary
Tire Flips
Run