4 strong, beautiful 61 degree morning for a little beat down bonding.
Warmarama
Stay in parking lot for shuttle runs…back and forth with
burpees on each return trip…5, 7, 9, 11, 13…
Mosey to pullup bars
“Morning call”: P1 calls out his pullup reps, rest of pax match
With merkins…go thru all pax then repeat
-gather under pavilion for:
dips, box jumps, abs, irkins, derkins, copperhead squats
Head over to bathroom building for people’s chair/ bttw
-during people’s chair we each shared a bible verse that
challenged us
mosey back to flag for abs