This beautiful morning began with 9 PAX gathering. (2 late=20 Penalty burpees)
Warmarama
Mosey/run 5 laps around the parking lot. In cadence: side straddle hops x20, plank jacks x20, imperial walkers x20, mountain climbers x20, monkey humpers x20, merkins x20, Abe Pagoda’s x20.
Beat down
PAX took part in vocalizing this verse:
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.””
Joshua 1:9 NIV
Mosey to pavilion for arm workout,10 or max pull-ups, 20 abyss pushups, 30 dips, snake run with 2burpees, waited for the six, back to the same pavilion for a leg workout, 50 squats, 20 jump ups, 40 yard squat walk to the “One Way” reminding the PAX there is on one way to the Father; Indian run with 2 pushups, 30×30 sprints, 2 rounds of catch me if you can Crabcakes/crab crawl and *Star Jumps/broad jumps.
Mary – replaced with circle burp due to late arrivals
COT
Praying for our nations response to this virus to be wise and not live in fear.