06-Oct-2018
Apollo and Beaker were the only PAX to post the Grill for a failure workout. The rest of the PAX got a head start and failed to show up.
Mosey to Basketball Court for Warm-a-rama: SSH, Abe Vigoda, Side Squats, Monkey Humpers, Imperial Squat Walker, Plank Jacks, High Knees, Butt Kickers, Zig-Zag Hops
Mosey to the Band Shell for 30 count of BTTW
Mosey to Playground
The Thang: Failure
- Pull-ups to failure
- Run lap half-way around field
- Diamond Merkins to failure
- Continue lap around field to band shell
- Big Boy Sit-ups to failure
So, what does one do when experiencing failure? Pick yourself up and try again…
- Return to playground; repeat 3 times – Pull-ups, Merkins: Ranger, Wide, and Regular; Abs: Leg Raises, Knee Pull-ins, and Dolly
Mosey to pavilion to do 20 Step-ups each leg and Dips to failure
Lunge walk 1/2 way to band shell
20 Crab Cakes
10 Donkey Kicks
Mary: half-superman and Freddie Mercuries
COT