Warm up
SS hops, Abe Vagotas, Grass pickers, Neck Rolls, Trunk Rolls, Murkins, Mountain Climbers, Plank Jacks, Shoulder Taps and LBCS
The Thang “
Went to the basketball court .. Bear Crawled around the Basketball court to start.
Crabwalked across the court and Crab Walked back. , Inch Wormed across the court and then Crawl Bear back.
went back to the parking lot for 3 sets of Inclined Murkins from Zena, Down to the pavilion area for Balls to the Wall (10 count each) for “ PushOrama” 7 sets of 10 push-ups starting with..( Murkins, Wide Murkins, Staggered, Diamond, Dry Docks, Wide w/ fingers out and Butterfly Murkins.
Walked up to the parking lot and did three rounds of coupon workout. Curls, Shoulder press, and For Arms.
finished with Countarama, NameOrama and Circle of trust.
we then connected to the Q source through the Zoom app. Good talk about Sheild Lock.