YHC arrived little early to the Bee Hive to setup the scene. At that time I met Joe from Charlotte, Aka, Shooter. Always great to host DR Pax for a workout.
Warm-a-rama
We moseyed to the other side of the park then:
LBAC, Huggy Bears, Abe Vagodas, Grass Pickers, Plank, Merkins, Peter Parkers, Monkey Humpers, Ankle Rolls
Mosey back t the Shovel Flag for …
The Thang – Iron Pax Challenge Week 2
Each set was AMRAP for 8 min with 2 min of mandatory rest between sets. After 25 reps of a set run 25yds and back. Each exercise was demonstrated for proper form.
- Squat Thrusters W/Coupon
- Arm Curls W/Coupon
- Kettle Bell Swings W/Coupon
- Man Makers W/Coupon
The Results:
| Name | Round 1 – Curls | Round 2 – Manmakers | Round 3 – Kettlebell Swings | Round 4 – Thrusters | Total |
| Dropbox | 245 | 62 | 223 | 151 | 681 |
| Cooter | 125 | 25 | 100 | 50 | 300 |
| Knievel | 223 | 53 | 175 | 125 | 576 |
| Shooter | 200 | 57 | 153 | 90 | 500 |
| Seinfeld | 204 | 60 | 152 | 100 | 516 |
| Cougar | 211 | 53 | 150 | 100 | 514 |
| Flame | 232 | 75 | 200 | 150 | 657 |
The PAX didn’t have much to say after that, except Seinfeld who pointed out that we had 6 minutes left for Mary. OK, dealer choice.
COT:
Prayers for our visitor Shooter’s father, Kneivel’s grandmother and family.