28, no wind
Disclosure
warmarama: grasspickers, SSH, MH’s
mosey around fitness loop to basketball court
The Thang: Elevens (burpees/ merkins)
merkins on one side of court, animal walk width of court, burpees on other side.
animals included: Dragons (tough!), bearcrawl, crawlbear, crabwalk, frog jump
Break in middle for abs: dealers choice
mosey to ball field
thang 2
-split up into partners
PAX 1 stays home for Squats, air presses
PAX 2: butt kickers to first, lunges to second, high knees to third, karaoke home
flapjack…3 rounds
mosey back to start
NOR, COR, COT