Mosey. 1 Lap
Warm up. Side Straddle Hops , Arm circles , Ankle Rolls, Abe Vagodas, Huggy bears.
The Thang
1. Mosey
2. 20 Burpees
3. 20 jumping jacks in cadence
4. 30 pushups
5. Side shuffle parking lot ( sides) lunges ( ends)
6. 30 Squats in cadence
1. Mosey ( with bricks)
2. 20 Star Burpees
3. 20 mountain climbers in cadence
4. 15 shoulder presses with bricks in cadence
5. 30 Arm curls with bricks in cadence
6 .15 Arm flys with bricks in cadence
1. Mosey ( with bricks)
No huddle offense!! Push ups and Abdominal work
Flame had some #EnchaladaBackBlast during the leg raise much to Uptown Girl’s chagrin.
Counterama, Nameerama followed by Circle of trust