Disclaimer verbally accepted.
Warm-up: OYO reps of ten: night clubs, grass pickers, side lunge, Vigodas, toy soldiers. OYO – reps of 20: imperial walkers, goof balls, mountain climbers, Merkins.
The Thang: 2 sets of 15 reps with coupons. 30 seconds of rest between sets. OYO exercises included: Bulgarian split squat, hip hinge, thrusters, curls, back flys, chest flys, tricep press, skull crushers, and man makers.
Mary: OYO – reps of 15: in-n-out, American hammers, J-Lo, LBCs, and half-superman.
COT: nor, cor, announcements, and prayer requests.