It was a drizzly morning at the Ranch. Yhc’s first time out at a physical AO in awhile and first at the Ranch. It was great to be back out, workout and have fellowship.
Dropbox handled the disclaimer and wor-
Ssh, abe vigado, grass pickers, arm circles, trunk rolls, merkins, shoulder taps
The Thang
Used this beatdown earlier this month on virtual AO, liked it so offered it again and pax took me up on it.
Coupon tabata 40 sec on, 20 sec recover
2 rounds with recovery run in between-
Merkin w /alternating one hand on coupon, kettlebell swing, clean and press, rocky balboa, elf on a shelf, burpee over coupon, hip thruster, derkin
3 rounds of Mary
Cot, Nor, Cot – discussed and prayed for deeper trust in God in dealing with Covid and our own weaknesses and mess ups
It was great to be with you guys this AM and experience the Ranch AO. Its an awesome layout. Also, thanks for the discussion and candor.