Nice day and growing # of Pax at the Ranch
5 F3 principles and disclaimer given and acceptedWOR
Some light stretching neck rolls, huggy Bears, mosey to b-ball court and circle up for ssh, seal jacks, goofballs, abevigado, grass pickers, best stretch ever, peter Parker’s, shoulder taps
The thang
sprint 7xs across b-ball court, sideline to sideline, 10 merkins ic, 10 plank jacks ic, 10 bodybuilders 8 count ic; 5 sprints across court then 15 Derkin, 10shoulder taps ic, 10 merkin IC w/ shoulder tap at top; 5 more sprints and mosey to big hill. Sprint to top. Mosey to the field. Circle up for Several glute exercise- one legged prom dates, Alabama ass kickers, Australian snow angels and a few others. Lunge walk to band stand and 15 step ups each leg. Peoples chair for a minute and bttw at 45 degrees for 30 sec, walk hands to wall for full bttw 30 sec.
out to the hill, 10 Carolina dry docks ic, bear crawl up hill, 10 crab cakes ic and sprint hill
mary and stretching. Seinfeld reminded the pax not to look at his crotch during groin stretch and we all paid heed!
nor, cor, cot
prayers for healing and humility