05-Jan-2019
~ 40 degrees and light rain.
3 PAX posted for another rainy day workout. The disclaimer was given and we started off by moseying down the street and back (almost had to outrun a german shepherd). We returned to the band stand where the rest of the workout took place due to the rain.
YHC decided to start off the year with reviewing a Q Point at each workout.
Q Source: F1 – Disruption – Disturbance to the status-quo
Matthew 10:34 “Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword.”
Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Grass Pickers, Imperial Walkers, Best Stretch Ever, Slow to fast Mountain Climbers, Plank Jack
The Thang:
The workout was planned for partners which is difficult with 3 PAX. However, we adapted accordingly.
- Lazy Dora: Partner up – Cumulative total of exercises: P1 exercise; P2 stationary
- Total 100 Merkins: P1 10 Merkin; P2 Plank
- Total 200 LBC: P1 20 LBC; P2 6 Inches
- Total 300 Squats: P1 25 Squats; P2 Al Gore
- Partner up:
- P1 Plank while P2 hops over partner 10X; flapjack
- P1 Side Plank while P2 hops over partner 5X; switch sides/hops 5X; flapjack
- P1 6 Inches while P2 hops over partner 10X; flapjack
- 10 Declined Merkins off Partner; flapjack
- Bear Crawl across stage
- Lunge Walk across stage
- Wheel Barrow across stage (partners)
- Partner Carry across stage
- BTTW
- Flying Squirrels across stage
Mary: Dealer’s Choice: Flutter Kicks, WWI, Freddie Mercury, American Hammers
ATM: Alternating Shoulder Taps (15 IC), 10 Tempo Merkins, 10 Fast Merkins
Crunch Frogs and Star Fish Crunches
COT: Prayers for Lyft who will have triple bi-pass surgery this coming Tuesday, prayers for family and Mr. Green’s 2.1 recovering from Lyme.