Conditions: It was a partly cloudy sunrise with a temperature of 68 degrees.
Five PAX abandoned the fart sack this morning to post for the run/ruck. Two PAX just squeaked in @0530 as the disclaimer was being stated.
Warm-a-Rama: A few exicon exercises were selected to warm up the primary areas targeted during a run/ruck. All exercises were performed in cadence.
1. SSH x15
2. Mountain Climbers x15
3. Side Lunges x5
4. Spider Mountain Climber x7 slow reps
5. Abe Pagoda’s x10
“Thang:” The PAX divided into two groups. The run group consisted of Seuss, Downsize and Shirley and the ruck group consisted of YHC and Seat Down. Seuss led the run group through a hill workout and YHC led the ruck.
Run: Completed 12 laps of up the hill along side of Willow Lane, crossed the street at the top, ran down to the bottom and crossed the street again to rinse and repeat.
Ruck: Trekked 2.1 miles to/from the path that leads to Spring Creek Rd.
Both groups completed the workout at 0613.
Count-a-Rama: 5
Name-a-Rama: See Below
Announcements:
1. 7/8/20 concluding the Willow Workout, Downsize will be hosting an F2 Breakfast at this house. Men who attend the workout are permitted to attend. See GroupMe for details.
2. YHC is Qing the Trojan.
3. Dr. Seuss is Qing the “1776” beatdown at the Bee Hive on Independence Day.
CoT:
1. Prayers of healing for injured PAX.
2. Prayers for stamina for YHC, as I’ve been feeling more fatigued the last week and a half.
3. Prayer for unity (Ps 133:1) over the nation and PAX during this July 4th holiday.