Disclaimer given
Warmarama – trunk roll, arms circles, huggy bears
The Thang
Motivators from 10 to 1 stopping with an exercises in between
• mercans, marionettes, crab cakes, squats, dips, dercans, hammers, flutter kicks, lunges, burpees
Motivators 10-1 without stopping
Mary – Hammers, Crunchy Frogs, J-lows, LBCs, Freddy Mercuries, Diamond Mercans
COT
Nothing but praise for our time together