Warm-o-rama
SSH, goofballs, monkey humpers, windmills, arms and neck stretches
The Thang
Crazy eights returned… Kickin Old school F3
8 exercises starting with one rep each then ascending to 8 reps each then back down to one:
Incline merkins, Box jumps,. Dips, Squats, Burpees, Decline merkins, Big boys
CoT- thankful for the laughs and friendships
Demo – out