1-19-2018
Our band of brothers trudged thru the snow to the safety of our shell….
Bogey celebrated his 50th with a new-found friend “the log”
Warm-a-rama
The Thang:
Each Pax picked their exercise of choice.
Merkins, burpees, squats, Dr. Ws, air presses, V sits & lunges
We started with a round of one each and climbed to a summit of ten each, them back down again. All pax shared in Bogey’s fun and the log never touched the ground.
COT
Demo- out