Warm UP:
Grass pickers
Abe Vagodas
Imperial Walkers in cadence
Arm circles forward
Moroccan night club
Squats
Best Stretch Ever
Classic Rock Beat Down
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4 exercise blocks, 4 exercises per block, 3 sets each, 40 seconds on and 20 sec rest each set (48 minutes straight no breaks)
AYOP w/coupons dumbbells 15-25 lbs.
| 1 | Arm Curls |
| 2 | Plank Jacks |
| 3 | Goblet Squats |
| 4 | Sprinter Crunch |
| 5 | Incline Merkin |
| 6 | American Hammers |
| 7 | Alternating Reverse Lunge |
| 8 | Mountain Climbers |
| 9 | One Arm Bent over Row |
| 10 | Burpees |
| 11 | Overhead Press to Deadlift |
| 12 | Dips or Scull Crushers |
| 13 | Upright Rows |
| 14 | LBC’s |
| 15 | Heal Raises |
| 16 | Motivators from 5 |