F3 Valley Forge, The Blast Furnace
Reeves Park, Phoenixville PA
Saturday 12/28/2019
Q : Winklevoss
Conditions : 33 degrees and extremely foggy!
8 men posted to The Blast Furnace this a.m. for a deconstructed burpee workout.
Warm-up included :
Side Straddle Hops
Grass Pickers
Mountain Climbers
1 mosey lap around the park (0.5 miles)
The Thang :
Met on the baseball diamond for :
first base : 10x squats
second base : 10x squat thrusts
third base : 10x merkins
home plate : 10x Bobby Hurleys
pitcher’s mound : 10x burpees
rinse & repeat x10
some abs and running thrown in for good measure.
total : about 2.5 miles
Final F3 Valley Forge workout of the decade!
COT : Consider where you’ve come in the last year, or the last decade. See how far you’ve come, and consider what you’ll do in 2020!
New Years Day will be a Ruck in Valley Forge Park starting at 6:30am, meeting at Knox’s Quarters. 6:30-8:30, about 7 miles
Location : Knox’s Quarters Parking, Wayne, PA 19087