Despite the 10-degree real feel, 10 of F3LV’s finest posted for a beat down. Lured by the promise of a mosey-free workout, the PAX hoped for a cakewalk, but instead their attendance was rewarded with heavy panting that most haven’t experienced since their honeymoons.
Warm O Rama
- Moroccan night clubs
- Arm circles
- Louisiana squats
- High knees
- Butt kicks
The THANG
Parking Lot Work:
- Spiderman merkins,
- Mountain climbers
- One leg squats
- Wheel barrows up and back
- Mike tysons
- Plank jacks
- Crab walk across parking lot
- SSHs
- Walking lunges
Pavilion Work:
- Incline merkins
- Dips
- Imperial squats
- Decline merkins
- Dips
- Leg raises
- Walking lunges
Brick Work:
- Full squat with arm lift from side
- Full squat with arm lift from front
- Shoulder press
- Arm raises
- Curls
- Back rows
- Tricepts
- Burpees with bricks
- Ab Circle of pain
Announcements: Rucking 3/25, Prayers for Cooter, next workout 3/14 @ The Swamp
COT