No standing around……must keep moving or 5 Burpee penalty
Warmups
jog in place
Boxing trot
skip to my Lou
Side straddle hops
lunges
Bonnie Blairs
Stretch
Mosey to pavillion
One leg over the other, bend forward
Abe Vigodas
The Thang
Merkins
Peter Parkers
Bonnie Blairs
Partner up:
One man does plank, while the other grabs his partner’s ankles and does curls
switch partners
Morrocan night clubs
Partner up again- One man does pushups, the other guy grabs his partner’s ankles and does squats
switch
Mosey to playground
We split up into 3 groups:
pullups, step ups, Underdogs (alternate)
squats
At swings:
Derkins on with legs on swing,
Squats
Diamonds with legs on swings,
Tucks with legs on swings
Mosey back to parking lot:
Six minutes of Mary
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