Blackjack 21
Warm-A-Rama
Moseyed 1/4 mile to other parking lot for the warm up:
- Neck Rolls x 10 each way
- Arm Circles x 10 each way
- Abe Vagodas x 10 ic
- Grass Pickers x 10 ic
- Plank ~ 1 minute
- Merkins x 10 ic
- Plank ~ 1 minute
- Mountain Climbers x 10 ic
The Thang – Blackjack
Starting at one end of the parking lot perform exercise A, mosey to other end and perform exercise B. At start position 20 reps, other end 1 rep, to equal 21. Decrease start and increase end by one each round.
Round 1 — reps — 20/1 down to 15/6
- Squats and Calf Raises
Round 2 — reps — 14/7 down to 7/14
- Merkins and Dirkins
Round 3 — reps — 6/15 down to 1/20
- Burpees and Imperial Walkers
Mosey to the band shell for a round of Broga
- a series of yoga stretches were performed for the last 10 minutes.
COT
The Pax were reminded of the power of prayer and the praises God has given.