Nice cool morning with slight breeze about 52 degrees F. Disclaimer given and accepted. Warm up followed with Arm circles, huggy bears, abe vigodas, grass pickers, side straddle hop, AL ass kickers, mt climbers, peter parkers, sumo squats, greatest stretch ever (led by Dr. Seuss).
thang:
| Run 1 Lap |
| 10 bodyweight squats |
| 10 knee hug sit ups (per side) |
| 10 squat jump taps |
| 10 plank with shoulder taps (per side) |
| 10 crab toe touches (per side) |
| Run 1 Lap (indian with 2 merkens) |
| 20 Second elbow plank (5 sec ct. per) |
| 10 palm plank jacks |
| 10 bulgarian split squat (per side) |
| 20 second palm plank (5 sec ct. per) |
| 10 burpees |
| Run 1 Lap (tempo) |
| 10 lateral squats (left side) |
| 10 lateral squats (right side) |
| 10 pike push-ups |
| 10 straight leg sit-ups |
| 20 second 12 inch leg hold (5 sec ct. per) |
| Run 1 Lap |
| 20 push-ups (cadence 20) |
| 10 squat jumps |
| Motivators starting at 5 |
| 10 forward lunges (each side) |
| 20 second elbow side plank (5 sec ct. per) |
mosey back to Mary: American hammers, flutter kicks, Arods (Jlo and Pickle pounder combined),
Count, Name a roma, announcements, prayer