The pax huddled around the shovel flag lamenting the unrelinquishing grip of winter.
Warmorama:
Mosey, side straddle hops, a circles, merkins, squats and calf raises. Mosey
The Thang:
Bear crawl repeats which include a set of an exercise, 50-yard bear crawl, jog back and repeat three times.
Inperial squats, sprint-jog-sprint, bobby hurleys, donkey kicks, shoulder taps, peter
parkers, and merkins.
Mosey, 2 sets of pull-ups, lunges, bonny blairs amd back rows. Mosey and Mary.
COT: Prayers for Manny’s M, Longhaul’s
co-worker, Knievels house, Pedros family amd more