December 12, 2017 at THE SWAMP
Twas a chilly morning in the marshy meeting place of the bears, also known as Macungie in Lenni Lenape tongue
Five posted for a burner
Disclosure and mosey
WARM-O-RAMA
SSDs, arm circles, monkey humpers, merkins, lunges
Mosey
THE THANG
PAX sprinted to end of road. Then painful 10 – 1 ladder of 10 merkins and bear crawl. 1 dry dock and crab walk back to 9 merkins, etc.
PAX had so much fun that Neon changed up the exercise half way in as to contain the excitement of the PAX.
Sprint to other end of road and circle up for sprinter’s choice. Each member took a took of calling out an exercise for the group for 10 reps while he sprinted out and back. Then another member took a turn.
PAX went around circle and mosey to pavilion for a thigh burning series of wall work. People’s choice, should press, and leg lifts galore.
Mosey to shovel flag, name-o-rama, count-o-rama and annoucements
COT: 61:15 AM