Warm ups:
10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers
The Thang:
Tour of the park… signs signs signs
Mosey to a pavilion.. on the way…see a sign.. stop and do a burpees….. or a squat
At the pavilion…30 step ups, 20 dips, 10 pullups
Mosey to the next pavilion. Rinse and repeat
Mosey…. 20 merkins IC, 20 squats IC, 20 lbc IC
Mosey to the next pavilion rinse and repeat
Mosey to the next pavilion 20 Imp walkers, 20 forward lunges, 20 Carolina dd
Mosey
5 to 1 motivator
Mosey back to the shovel flag.
Round of Mary
COT…. pray for ongoing hardships and medical/ health needs in many family situations!