Quote from the movie 300
”you will not enjoy this. This will not be over quickly”
pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music.
most classically: merkins done to song Sally Up.
you get the idea!
capone
Quote from the movie 300
”you will not enjoy this. This will not be over quickly”
pullups, merkin, planks, deep squats, cinder block crunches etc all to timed music.
most classically: merkins done to song Sally Up.
you get the idea!
capone