6 pax on hand for brisk 24F morning ruck/run
Disclaimer given followed by Warmup: SSH, TS, IW, GP, Mor NC’s, World Greatest stretch.
2 for ruck and 4 for run out to run to Rt. 100 and back, 2 report falls on the run, only minor ailments, all made it back in one piece.
prayers for our brothers dealing with family and health issues.