Site icon F3 Lehigh Valley

10/25/2023 - Willow Ruck/Run - Willow Ruck/Run

Conditions:  Cool, low 40’s, clear, and crispy

Started promptly at 56:30 with disclaimer accepted by all.

Warm-up:

Thang

1 for a run (3.5 miles)

1 for a ruck (2.5 miles)

 

Neither of us wanted to do the thang.  I will say just the presence of another man at the start gave me the motivation to run.  Felt 100% better after the run than I would have if Deuce didn’t show and I sat in the my car.   Another testament that I can’t (nor do I have to) do life on my own.  Iron sharpens Iron!

CoT- CoR, NoR, Announcements, Prays, and Praises.

 

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