Conditions: Cool, low 40’s, clear, and crispy
Started promptly at 56:30 with disclaimer accepted by all.
Warm-up:
- Stretches attempting (some successful others not so) to touch toes
- Down to Right ankle
- Down to Left ankle
- Down to Center
- Ankle Roll
- WGS
Thang
1 for a run (3.5 miles)
1 for a ruck (2.5 miles)
Neither of us wanted to do the thang. I will say just the presence of another man at the start gave me the motivation to run. Felt 100% better after the run than I would have if Deuce didn’t show and I sat in the my car. Another testament that I can’t (nor do I have to) do life on my own. Iron sharpens Iron!
CoT- CoR, NoR, Announcements, Prays, and Praises.