Site icon F3 Lehigh Valley

08/09/2023 - Willow Ruck/Run - Willow Ruck/Run

Conditions:  low 60’s, clear, beautiful morning for a run

Disclaimer agreed by all.

Warm Ups-  SSH, Abe Vigoda’s, WGS

4 for the run-  Bridge Loop.  3.6

2 for the ruck

CoR, NoR, Announcements, Prayers

 

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